Author Archives for jen

Meditation & Breathing

February 16, 2023 1:59 pm Published by Comments Off on Meditation & Breathing

Meditation and Breathing: Practices that involve intentional, focused attention on the breath, with the aim of calming the mind, reducing... View Article


Addiction

February 16, 2023 1:58 pm Published by Comments Off on Addiction

A complex condition that involves compulsive behavior or substance use, despite negative consequences, often accompanied by physical or psychological dependence.


ADHD

February 16, 2023 1:54 pm Published by Comments Off on ADHD

A neurodevelopmental disorder characterized by symptoms of inattention, impulsivity, and/or hyperactivity, which can impact an individual’s ability to function in... View Article


Mindfulness & Emotions

February 16, 2023 1:45 pm Published by Comments Off on Mindfulness & Emotions

The practice of paying attention to the present moment with an attitude of non-judgmental awareness. It can help individuals develop... View Article


Cognitive Behaviour Therapy

February 16, 2023 1:43 pm Published by Comments Off on Cognitive Behaviour Therapy

A form of psychotherapy that focuses on the relationships between thoughts, feelings, and behaviors. It helps individuals identify and challenge... View Article


General Wellness

February 16, 2023 1:21 pm Published by Comments Off on General Wellness

The overall state of being healthy in body, mind, and spirit. It includes a range of factors such as good... View Article